ABDOME
1 - ABDOMINAL HAMMER  15 - 12 - 10 - 8 |
2 - ABDOMINAL LIFE MÁQUINA 15 - 12 - 10 - 8 |
3 - ABDOMINAL BOLA 15 - 12 - 10 - 8 |
4 - ABDOMINAL PRANCHA 15 - 12 - 10 - 8 |
5 - ABDOMINAL RODA 15 - 12 - 10 - 8 |
6 - ABDOMINAL SUPRA SOLO CURTINHO 15 - 12 - 10 - 8 |