ABDOME
1 - BI SET ABDOMINAL SUPRA SOLO + ABDOMINAL INFRA SOLO  3 x 20 |
2 - ABDOMINAL HAMMER 4 x 8 |
3 - BI SET ABDOMINAL INFRA BOLA MAQUINA + ABDOMINAL PRANCHA 3 x 20 + 3 x 1min |
4 - ABDOMINAL BANCO DECLINADO 4 x 8 |
5 - BI SET ABDOMINAL LIFE + ABDOMINAL REMADOR 3 x 20 |
6 - ABDOMINAL INFRA BARRA FIXA 4 x 8 |