POSTERIORES DE COXAS
1 - CADEIRA FLEXORA  12 – 10 – 8 – 8 |
2 - STIFF 4 x 8 |
3 - MESA FLEXORA 12 – 10 – 8 – 8 |
4 - STIFF COM HALTERES 4 x 8 |
5 - MESA FLEXORA UNILATERAL 12 – 10 – 8 – 8 |
6 - LEVANTAMENTO TERRA 4 x 8 |
POSTERIORES DE COXAS1 - CADEIRA FLEXORA 12 – 10 – 8 – 8 |
2 - STIFF 4 x 8 |
3 - MESA FLEXORA 12 – 10 – 8 – 8 |
4 - STIFF COM HALTERES 4 x 8 |
5 - MESA FLEXORA UNILATERAL 12 – 10 – 8 – 8 |
6 - LEVANTAMENTO TERRA 4 x 8 |