COSTAS
1 - PUXADA ABERTA FRENTE  12 – 10 – 8 – 8 |
2 - REMADA CURVADA PRONADA 4 x 8 |
3 - PUXADA TRIÂNGULO 12 – 10 – 8 – 8 |
4 - REMADA CAVALO 4 x 8 |
5 - PULL DOWN ARTICULADO 12 – 10 – 8 – 8 |
6 - REMADA SERROTE 4 x 8 |
COSTAS1 - PUXADA ABERTA FRENTE 12 – 10 – 8 – 8 |
2 - REMADA CURVADA PRONADA 4 x 8 |
3 - PUXADA TRIÂNGULO 12 – 10 – 8 – 8 |
4 - REMADA CAVALO 4 x 8 |
5 - PULL DOWN ARTICULADO 12 – 10 – 8 – 8 |
6 - REMADA SERROTE 4 x 8 |