ABDOME
1 - ABDOMINAL INFRA BOLA  12 – 10 – 8 – 8 |
2 - ABDOMINAL HAMMER 4 x 8 |
3 - ABDOMINAL REMADOR 12 – 10 – 8 – 8 |
4 - ABDOMINAL LIFE 4 x 8 |
5 - ABDOMINAL PRANCHA 4 x 1min |
6 - EXTENSÃO DE LOMBAR NO BANCO 12 – 10 – 8 – 8 |
ABDOME1 - ABDOMINAL INFRA BOLA 12 – 10 – 8 – 8 |
2 - ABDOMINAL HAMMER 4 x 8 |
3 - ABDOMINAL REMADOR 12 – 10 – 8 – 8 |
4 - ABDOMINAL LIFE 4 x 8 |
5 - ABDOMINAL PRANCHA 4 x 1min |
6 - EXTENSÃO DE LOMBAR NO BANCO 12 – 10 – 8 – 8 |